Kudos to you that you have taken this step to improve the health and well-being of your family

SLEEP Coaching packages

CONTACT US

The time has come where you are no longer alone on the journey to better sleep. We will be your cheerleaders for two weeks while we support you to navigate betimes, night wakings and early mornings. Sleep solutions are just a click away!

FREQUENTLY ASKED QUESTIONS

Working With Us:

Step 1: Sleep Inake Forms

By gathering data, we will assess your child's sleep patterns and needs to identify the most suitable sleep training approach.
Step 2: Consultation

Through consultation, we will educate, guide and support your family about the benefits of healthy sleep and create a common understanding of a suitable routine for naps and bedtime.
Step 3: Personalized Sleep Plan

You will receive an easy to follow custom sleep plan that builds on the foundations of healthy sleep behaviours.
Step 4: Guidance + Support

We will educate, guide and support you on your journey to a well-rested lifestyle through daily sleep logs and follow up phone calls.
Step 5: Collaborative Sleep Journey

Through our 10 day sleep program, we will foster independent sleep skills, answer questions and support your family on their journey to a well-rested lifestyle. Progress over perfection.