We help families establish healthy sleep habits through personalized guidance and practical strategies for restful nights and overall well-being.

ABOUT METASLEEP

ABOUT ALANA

MetaSleep Consulting was founded by Alana Metallo. Her passion for sleep came to fruition six months after her first daughter was born. Alana’s mental health was suffering from sleep deprivation. She was feeling frustrated after trying “all of the things” to get her baby girl to sleep. As a first-time mother, she felt discouraged about not being able to get her child to sleep well. Alana decided to contact a sleep consultant to help get things on track. It was the BEST investment she had ever made for her growing family! Alana became known among friends and family for offering support on how to get children to sleep. She loved sharing her knowledge and understanding of sleep to support others. Alana now has a more patient, happy and well-rested household – and you can too! 

Alana is an elementary school teacher, wife, and mom to 3 girls. She has over 20 years of experience in education from infants to teens. Being a sleep consultant has allowed her to combine her passion for working with families while teaching healthy sleep habits. 

Sleep training can seem like a daunting process. Alana’s positive, gentle and patient personality allows families from across the globe to trust her with the sleep of their children. She will cheer you on every step of the way to your newfound rested lifestyle. 

BOOK A CALL WITH ALANA

My greatest gifts call me Mama!

OUR MISSION

At MetaSleep, we believe a happy life begins with healthy sleep, which is why we empower families to thrive both day and night. As parents ourselves, we understand the challenges of raising children. Our sleep programs are personalized, supportive, and adaptable to various parenting styles. We guide families toward a new normal, helping them feel confident and empowered to use gentle, effective strategies for creating a well-rested home.

CONTACT US

why metasleep?

At MetaSleep we are passionate about the mental load of parenthood. We know that families struggle with sleep, which is why we educate them on the benefits and importance of sleep health. We teach families how to navigate sleep and live a well-rested lifestyle. MetaSleep does all the research, so you don’t have to. We guide, support and encourage families on their journey to long-lasting healthy sleep. 

SLEEP PROGRAMS

How Our Process Works:

  • Step 1: Assessment and Diagnosis

    Through data collection, we will determine your child's sleep behaviours and needs in order to decide the apporopriate sleep coaching methods to implement.

  • Step 2: One-on-One Consultation

    Through consultation, we will empower, guide and support your family on your journey to a well-rested lifestyle. You will learn the benefits of healthy sleep, routines and what to do in challenging sleep situations.

  • Step 3: Personalized Sleep Plan

    You will receive an easy to follow custom sleep plan that builds on the foundations of healthy sleep behaviours.

  • Step 4: Build Confidence

    We will develop a sense of self-regulation and independence for sleep times, where your child will know they are safe, comfortable and confident about sleep.

  • Step 5: Predictability and Consistency

    We will create predictable and consistent routines so your child will thrive day and night. Progress over perfection.

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