This package not only addresses the sleep needs of school-aged children but also empowers and guides both the child and the family in building healthy sleep habits. Through personalized support and guidance, we work collaboratively with the child and their family to establish effective bedtime routines, create a conducive sleep environment, and implement strategies for falling asleep independently and staying asleep throughout the night. Our approach involves education, encouragement, and ongoing support to ensure that both the child and the family feel confident and equipped to maintain these positive sleep habits long-term.
This package not only addresses the sleep needs of school-aged children but also empowers and guides both the child and the family in building healthy sleep habits. Through personalized support and guidance, we work collaboratively with the child and their family to establish effective bedtime routines, create a conducive sleep environment, and implement strategies for falling asleep independently and staying asleep throughout the night. Our approach involves education, encouragement, and ongoing support to ensure that both the child and the family feel confident and equipped to maintain these positive sleep habits long-term.
This package includes:
Evaluation of current sleep habits, sleep history, and goals
90-minute Virtual Consultation (Microsoft Teams, FaceTime, Google Meet, etc)
Personalized sleep plan
Sleep tools/resources
Three 15-minute follow-up phone calls during the 14-day program
Daily sleep log review and feedback
