What to Do When Your Baby Starts Rolling in the Crib
As parents, every milestone your baby reaches is exciting and rewarding, but it can also bring new challenges and questions. One big milestone that often catches parents by surprise is when their baby starts rolling in the crib. Here’s what you need to know and do to keep your baby safe and sleeping soundly during this phase.
Why Rolling is a Big Deal
Rolling over is an important developmental milestone. It shows your baby’s growing strength and coordination. While it’s a thrilling achievement, it can also disrupt their sleep and introduce safety concerns. Babies may roll onto their stomachs in their sleep, which can cause parents to worry about safe sleep practices.
Safety First: Sleep Environment Checklist
The first thing to address when your baby starts rolling is their sleep environment. Ensuring it is safe will give you peace of mind and allow your baby to explore this new skill safely. Follow these tips:
Keep the crib clear: Remove any loose bedding, pillows, stuffed animals, and bumpers. The crib should have only a firm mattress with a tightly fitted sheet.
Lower the crib mattress: If your baby is rolling, it’s only a matter of time before they start pushing up on their hands and knees or even pulling to stand. Lower the mattress to prevent falls.
Dress them appropriately: Use a snug, wearable blanket or sleep sack instead of loose blankets to keep them warm while maintaining safety.
The Back to Sleep Rule
The American Academy of Pediatrics (AAP) recommends placing your baby on their back to sleep until their first birthday. However, once your baby can roll both ways—from back to tummy and tummy to back—it’s okay to let them sleep in the position they choose.
Tip: Continue to place your baby on their back to start sleep, but if they roll onto their tummy during the night, there’s no need to flip them back over.
Practice Rolling During the Day
To help your baby feel more confident and comfortable with rolling, give them plenty of supervised tummy time and opportunities to practice during the day. This will not only strengthen their muscles but also reduce frustration when they roll in the crib.
Some ideas for play:
Encourage tummy time by placing toys just out of their reach.
Help them practice rolling by gently guiding them from back to tummy and tummy to back.
Cheer them on when they roll independently to build their confidence!
Sleep Disruptions: What to Expect
It’s common for rolling to temporarily disrupt sleep. Your baby might get "stuck" on their tummy or wake up frustrated as they adjust to this new ability. Here’s how you can help:
Offer reassurance: If your baby wakes up upset, go in to soothe them. Pat their back, speak calmly, and help them settle.
Give them time: Avoid rushing in immediately. Sometimes, your baby might surprise you by figuring out how to get comfortable on their own.
Stay consistent: Stick to your usual bedtime routine and soothing techniques. Consistency helps your baby feel secure.
When to Transition Out of the Swaddle
If your baby is still swaddled and starts rolling, it’s time to stop swaddling. Swaddles can restrict arm movement, making it harder for your baby to roll back if they roll onto their tummy. Transitioning to a sleep sack with their arms free is a safe and gentle alternative.
Trust the Process
Remember, rolling is a natural part of your baby’s development, and they will quickly adapt to their newfound skill. While this phase can feel nerve-wracking, your baby’s growing independence and mobility are signs of healthy development.
If you ever feel unsure or have concerns about your baby’s sleep or safety, don’t hesitate to reach out to your pediatrician or a trusted sleep consultant for guidance. You’ve got this!
Milestones like rolling in the crib are just the beginning of your baby’s journey toward becoming more independent. By creating a safe sleep environment, practicing during the day, and staying consistent, you’ll help your baby navigate this exciting stage with confidence. And don’t forget to celebrate—your little one is growing and thriving!
Struggling with sleep deprivation? Let us help you build your little one’s confidence with independent sleep. Book a discovery call today, and let us empower, guide, and support your family on the journey to a well-rested and happy lifestyle.
