live rested

Helping exhausted families end sleep struggles 
so they can reclaim their rest

sleep solutions for babies and children

laptop sleep help

Hi tired mama, I see you!

Hi, I’m Alana, the founder of MetaSleep Consulting. I’ve been in your shoes—exhausted, overwhelmed, and just trying to get through the day (and night). That’s exactly why I started MetaSleep! I know firsthand that good sleep changes everything, and I’m passionate about helping families feel rested, confident, and supported.

At MetaSleep, we take the stress out of sleep by creating gentle, personalized strategies that fit your family’s unique needs. My goal is to lighten the mental load of parenthood and help you get those peaceful nights (and happier days) you deserve.

WORK WITH ME

SLEEP SUPPORT OPTIONS:

  • Alana Metallo, Sleep Consultant

    FREE 15-minute Call

    Reclaim your evenings and enjoy more predictable days and nights! Feel rested, refreshed, and confident in your family's sleep. Book a free call today—I will listen and learn about your current sleep challenges and share how I can help turn sleepless nights into peaceful, restful ones.

    BOOK A CALL
  • toddler and baby on bed

    SLEEP PROGRAMS

    My sleep programs help families confidently tackle sleep challenges, empowering children to embrace healthy sleep habits, and enjoy restful days and nights.

    LEARN MORE
  • Alana Metallo on laptop helping families

    EXTRA SUPPORT

    I support families virtually, making it easy to accommodate diverse schedules and time zones.

    LEARN MORE

CLIENT LOVE

“Before meeting Alana, my husband and I tried anything and everything to help our baby to sleep through the night.

Unfortunately, nothing worked and then we finally made the decision to reach out to a professional. I was a little nervous at the beginning, but now I have no regrets. Alana is truly THE BEST!! Having her help us through the process was really key and I would not be able to do it without her support!”

- Andreina

HERE IS HOW I WILL SUPPORT YOU:

  • Step 1: Discovery call

    We’ll talk through your sleep challenges and explore supportive ways to bring more rest to your home, helping you choose the best option for your child’s needs.

  • Step 2: Consultation

    I’ll support and guide your family with care, offering step-by-step help to create healthy sleep routines and address naps, bedtimes, night wakings, and more in a way that feels right for you.

  • Step 3: Personalized Sleep Plan

    You’ll receive a personalized sleep plan thoughtfully created for your child, offering support and guidance every step of the way.

  • Step 4: Ongoing Support

    Over our 2 weeks together, you’ll have two follow-up calls to support your child’s growing confidence and independence at sleep times, helping you both feel supported and at ease.

  • Step 5: Daily Sleep Log

    During our program, you’ll have access to an app to track your child’s sleep, so we can stay connected, offer real-time support, and gently guide you toward more restful days and nights.

  • Step 6: Sleep Success

    At the end of our program, you’ll receive a special email with helpful tips to maintain sleep, a certificate to celebrate your child’s progress, and my Tips Handbook to support you through sleep changes as your child grows.

GET SLEEP NOW!

ON THE BLOG

  • How to Prepare for Daylight Savings Time

    How to Prepare for Daylight Savings Time

    Daylight Savings time is quickly approaching. Although the clock is shifting just one hour, this abrupt change can cause sleep disturbances. …

    READ MORE
  • Tips for Healthy Sleep Habits

    Tips for Healthy Sleep Habits

    Watching your child sleep is often a moment of immense gratitude. Looking at their peaceful face and listening to their slow breathing reminds you …

    READ MORE

  • When is it Safe for Babies to Sleep on their Tummy?

    When your baby begins to roll, parents often go in and turn them over multiple times a night. This can get exhausting especially for …

    READ MORE

Alana was extremely helpful throughout out toddler's sleep troubles. We were a little skeptical at first that it would work and initially we thought our toddler had stumped her. Our toddler took longer than the sleep plan was meant to take, but to her credit Alana kept supporting us until our 3 year old "got it." We've now had a couple weeks of through the night sleeping for the little guy and everyone in the house couldn't be happier and well rested. Thank you!

— Brandon

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GET IN TOUCH

Email: alana.metallo@metasleepco.com