live rested

Helping exhausted families end sleep struggles 
so they can reclaim their rest

sleep solutions for babies and children

laptop sleep help

Struggling with sleepless nights?

Hi, I’m Alana, the founder of MetaSleep Consulting. I’ve been in your shoes—exhausted, overwhelmed, and just trying to get through the day (and night). That’s exactly why I started MetaSleep! I know firsthand that good sleep changes everything, and I’m passionate about helping families feel rested, confident, and supported.

At MetaSleep, we take the stress out of sleep by creating gentle, personalized strategies that fit your family’s unique needs. My goal is to lighten the mental load of parenthood and help you get those peaceful nights (and happier days) you deserve.

SLEEP SUPPORT STARTS HERE

sleep solutions for babies and children

laptop sleep help

Struggling with sleepless nights?

Hi, I’m Alana, the founder of MetaSleep Consulting. I’ve been in your shoes—exhausted, overwhelmed, and just trying to get through the day (and night). That’s exactly why I started MetaSleep! I know firsthand that good sleep changes everything, and I’m passionate about helping families feel rested, confident, and supported.

At MetaSleep, we take the stress out of sleep by creating gentle, personalized strategies that fit your family’s unique needs. My goal is to lighten the mental load of parenthood and help you get those peaceful nights (and happier days) you deserve.

SLEEP SUPPORT STARTS HERE

SLEEP SUPPORT OPTIONS:

  • Alana Metallo, Sleep Consultant

    FREE 15-minute Call

    Reclaim your evenings and enjoy more predictable days and nights! Feel rested, refreshed, and confident in your family's sleep. Book a free call today—I will listen and learn about your current sleep challenges and share how I can help turn sleepless nights into peaceful, restful ones.

    BOOK A CALL
  • toddler and baby on bed

    SLEEP PROGRAMS

    My sleep programs help families confidently tackle sleep challenges, empowering children to embrace healthy sleep habits, and enjoy restful days and nights.

    LEARN MORE
  • Alana Metallo on laptop helping families

    EXTRA SUPPORT

    I support families virtually, making it easy to accommodate diverse schedules and time zones.

    LEARN MORE

CLIENT LOVE

“Before meeting Alana, my husband and I tried anything and everything to help our baby to sleep through the night.

Unfortunately, nothing worked and then we finally made the decision to reach out to a professional. I was a little nervous at the beginning, but now I have no regrets. Alana is truly THE BEST!! Having her help us through the process was really key and I would not be able to do it without her support!”

- Andreina

HERE IS HOW I WILL SUPPORT YOU:

  • Step 1: Discovery call

    We’ll talk through your sleep challenges and explore supportive ways to bring more rest to your home, helping you choose the best option for your child’s needs.

  • Step 2: Consultation

    I’ll support and guide your family with care, offering step-by-step help to create healthy sleep routines and address naps, bedtimes, night wakings, and more in a way that feels right for you.

  • Step 3: Personalized Sleep Plan

    You’ll receive a personalized sleep plan thoughtfully created for your child, offering support and guidance every step of the way.

  • Step 4: Ongoing Support

    Over our 2 weeks together, you’ll have two follow-up calls to support your child’s growing confidence and independence at sleep times, helping you both feel supported and at ease.

  • Step 5: Daily Sleep Log

    During our program, you’ll have access to an app to track your child’s sleep, so we can stay connected, offer real-time support, and gently guide you toward more restful days and nights.

  • Step 6: Sleep Success

    At the end of our program, you’ll receive a special email with helpful tips to maintain sleep, a certificate to celebrate your child’s progress, and my Tips Handbook to support you through sleep changes as your child grows.

GET SLEEP NOW!

ON THE BLOG

  • How to Prepare for Daylight Savings Time

    How to Prepare for Daylight Savings Time

    Daylight Savings time is quickly approaching. Although the clock is shifting just one hour, this abrupt change can cause sleep disturbances. …

    READ MORE
  • Tips for Healthy Sleep Habits

    Tips for Healthy Sleep Habits

    Watching your child sleep is often a moment of immense gratitude. Looking at their peaceful face and listening to their slow breathing reminds you …

    READ MORE

  • When is it Safe for Babies to Sleep on their Tummy?

    When your baby begins to roll, parents often go in and turn them over multiple times a night. This can get exhausting especially for …

    READ MORE

Alana was extremely helpful throughout out toddler's sleep troubles. We were a little skeptical at first that it would work and initially we thought our toddler had stumped her. Our toddler took longer than the sleep plan was meant to take, but to her credit Alana kept supporting us until our 3 year old "got it." We've now had a couple weeks of through the night sleeping for the little guy and everyone in the house couldn't be happier and well rested. Thank you!

— Brandon

FOLLOW ME ON SOCIAL

Is your baby an early riser with a wake-up time as early as 5:30 AM? I can totally relate—I had a similar experience with my first baby girl. Despite adjusting bedtime, it seemed impossible to break the pattern. Early morning waking can be frus
Halloween is an exciting time for children. You can still enjoy the celebrations without sacrificing your child's sleep. Here are 6 tips to help your family have fun while staying well-rested. #halloween #babyhalloween #toddlerhalloween #wellrested
⏰ Daylight Savings Time takes place on Sunday November 2nd. The clocks will “fall back” one hour, leaving us with less sleep 😴 As a sleep consultant, I know how challenging it can be to navigate sleep disruptions, especially when the ti
Struggling with your little one’s sleep? It happens to the best of us! Here are some common oversights parents make when it comes to baby and toddler sleep—and how to fix them. ✨ Inconsistent routines ✨ Rushing in too soon ✨ Overtired ✨
Remember, you're not alone if you're facing sleep challenges at home. We're here to support you every step of the way. The Save Our Sleep Program (4 to 18 months) is our most popular package for tired families with babies who are in the crib. This&n
Sleep training has transformed the lives of countless families, bringing peaceful nights and well-rested days. With a personalized approach, parents no longer need to feel trapped in cycles of exhaustion and sleep deprivation. By teaching your child
Creating a safe sleep space for babies is crucial for their well-being. Some key tips include: 1. Place baby on their back: Always put your baby to sleep on their back to reduce the risk of SIDS (Sudden Infant Death Syndrome). 2. Firm mattress, fit
Bedtime battles with a toddler can feel like a nightly power struggle, leaving you feeling frustrated and exhausted. If you’re finding yourself negotiating for “just one more book” or pleading for your little one to stay in bed, kno
Waiting to offer a night feed to your baby can have several benefits, depending on their age, development, and feeding patterns. Here are a few reasons why it may be worth waiting before responding to every night wake-up with a feed: 1. Self-soothin
Swaddling can be an excellent way to help newborns feel secure and comfortable. Here are the top 5 reasons to swaddle a baby: 1. Reduces Startle Reflex: Newborns often experience the “Moro reflex,” an involuntary movement where their arm
Safe sleep practices are crucial for babies because they reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangers, like suffocation or strangulation. By following safe sleep guidelines—such as placing babies on the

GET IN TOUCH

Email: alana.metallo@metasleepco.com